The number of sessions for weight reduction depends on the individual and the profile of the problem and the goals. Both hypnosis and Emotional Freedom Techniques are therapeutic tools that speed up the process and make it easier and more comfortable. Generally, it will be a minimum of 4 sessions to address 4 important aspects of weight management.

If you are serious and dedicated, your success is almost guaranteed. And the results are permanent because the program addresses all important aspects related to a healthier relationship with your body and food, that encourages a slow steady adjustment of your weight in a way that will allow you to reach and maintain a healthy weight, and discourages the usual yo-yo results.

If it is a long standing problem, entails serious health concerns, or involves a weight difference of more that 20 pounds, it is likely that you will need an extended program in order to address the emotional aspects of your relationship with food and your body. (And it goes without saying that you should consult your physician!) Sometimes there are deeper seated difficulties that must be addressed so you will be able to reach your goals.

Both  self-hypnosis and EFT can be taught so that you can continue to reap the benefits and stay on track.

An amazing new program is available on CD (for Mac or PC) that makes it extremely easy to apply EFT to the root causes of emotional overeating.

The Key to Weight Loss is unlike any other aid to losing weight and keeping it off. It does not recommend any kind of diet or nutritional plan. It simply addresses the underlying causes of emotional overeating.

You can use it on your own, or as an adjunct to working with a skilled EFT practitioner like Nancy, to speed up your progress towards making emotional overeating a thing of the past. Check it out here. (This external link will open in a new window)

You can also use its new, simplified “Custom Statement” option to compose your own EFT statements. These can be entirely unrelated to weight loss, greatly multiplying the value of the program for you!

For a more in-depth discussion of what EFT is and how it works, click here.

Or if you would like to learn how to use EFT, get the free EFT Manual by clicking on the EFT logo at the right.

If you would like to learn more in depth about EFT, click here to browse and order the affordable EFT DVDs. These external links will open in new windows.

Make an appointment today to start on your way to a new day for tomorrow, now!

Anorexia, and bulimia, as well as emotional overeating or bingeing are serious types of eating disorders that can create real health concerns if left untreated. All types of eating disorders can manifest themselves on a continuum from mild and barely detectable, to severe and life threatening. The media and societal pressure, self image, body image, and self esteem can all play significant roles. Underlying, or at the core can be many emotional issues with many different aspects to each.

In psychotherapy you can be helped to pinpoint and sort through all of these issues and aspects, so that EFT (Emotional Freedom Techniques), hypnosis, and/or NLP (Neuro Linguistic Programming) techniques can be used to alleviate them. When the underlying issues have been dealt with in this way, often the symptoms just disappear. Or if they don't, can then be easily eliminated with some further application of these tools.

Nancy teaches courses on NLP, EFT, and self-hypnosis at Sheena's Place, a place that offers hope and support for people with eating disorders. If you aren't already familiar with it, check out what Sheena's Place might have to offer you.